Because food is “healthy,” that doesn’t necessarily mean you can eat as much of it as you want. These 4 foods have a good reputation and are considered good for your health. And yet these are trap foods for your figure!
we take care to take stock of good eating habits and to offer clear information and tools for eating well. Just because a food is “healthy” doesn’t necessarily mean you can eat as much of it as you want. It can have nutritional benefits, it is perhaps less “worse” than others, but can we eat it without moderation? Today, let’s debunk some hard-nosed beliefs. These 4 foods have a good reputation and are considered good for your health. But they are not necessarily as healthy as you think! Discover them quickly and learn to make the right choices.
mixture of raisins seeds
1 – Dried fruits, to moderate for a real weight loss!
Dried fruits can contain up to 3 times more sugar than fresh fruits. In addition, they are generally eaten in greater quantity than fresh fruit (have you already eaten 6 apricots in a row?). The same goes for nuts, which are very energetic, fatty (even if these fats are “good fats”, they are always fats!) And therefore very high in calories. A whole package can contain 10 recommended servings, so imagine if you consume even half the bag… Better to divide these packages in small quantities and favor fresh fruit over dried fruit.
2 – Hummus: the trap food for an aperitif
Hummus, a rather healthy aperitif? It is certainly rich in fiber and protein, but also in carbohydrates and fat, especially if you spread it on pita bread. Hummus as a snack when you are hungry, yes, but prefer a lighter aperitif if it is followed by a real full meal.
tomato sauce in jar
3 – Tomato sauce, a trap of ease
No time to make a homemade tomato sauce? The jar or canned one works very well. Yes, but be careful to choose it well… because it contains a lot of salt, and often added sugars. The best way to be sure what’s in it is to make it yourself.
4 – Weight loss: stop with muesli!
We often advise you to consume it for breakfast because it is filling and energetic. But in fact, the recommended serving of 85 grams is often far exceeded … If you are like most people, your morning bowl is probably around 200 grams … that makes it extra calories!
As always, the key advice here is not to cut out these foods, but to exercise moderation when eating them.