How to Reduce the Risk of Breast Cancer | 5 Tips for Prevention

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with bosom disease being quite possibly the most widely recognized types of malignancy influencing ladies, it is imperative, like never before previously, to zero in on approaches to forestall bosom disease.
Though there is no sure-shot solution or medicine that prevents breast cancer, there are lifestyle changes and choices that can significantly reduce the risk of breast cancer.
Here are 7 tips that can help you prevent the risk of breast cancer:

Maintain a healthy weight
Keeping your body weight in the healthy range throughout your life and avoiding an increased body weight can help in reducing the risk of breast cancer. Excessive weight gain is linked with a higher risk of breast cancer after menopause.

Stay physically active
Moderate to vigorous physical activity is linked to lowering the risk of breast cancer. The American Cancer Society recommends that an adult woman should get at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise in a week.

Limit alcohol consumption
Consumption of alcohol has been linked to an increased risk of breast cancer. Even low levels of alcohol consumption have been linked to increasing the risk. The American Cancer Society recommends that women should restrict alcohol consumption to not more than one drink a day.

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Avoid smoking

There may be a strong link between smoking and greater cancer risk, especially in pre-menopausal women. Keep away from smoking.

Breast feed
Breast-feeding babies may help prevent breast cancer. Breast-feeding for several months can have a protective effect. Ladies who breastfeed are known to encounter hormonal changes during lactation that postpone their feminine periods and lessens a lady’s lifetime introduction to hormones like estrogen, which can advance breast cancer cell growth.

Step out in the sun
Natural sunlight helps increase the levels of Vitamin D in the body. Canadian researchers have found that breast cells can convert Vitamin D to a hormone that has anti-cancer properties.

Avoid unhealthy eating habits
Prolonged intake of canned food and drinks may increase the risk of breast cancer. High-temperature grilling, barbecuing or frying meat can trigger the production of acrylamide that can increase the risk of cancer.

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