with bosom disease being quite possibly the most widely recognized types of malignancy influencing ladies, it is imperative, like never before previously, to zero in on approaches to forestall bosom disease.
Though there is no sure-shot solution or medicine that prevents breast cancer, there are lifestyle changes and choices that can significantly reduce the risk of breast cancer.
Here are 7 tips that can help you prevent the risk of breast cancer:
Maintain a healthy weight
Keeping your body weight in the healthy range throughout your life and avoiding an increased body weight can help in reducing the risk of breast cancer. Excessive weight gain is linked with a higher risk of breast cancer after menopause.
Stay physically active
Moderate to vigorous physical activity is linked to lowering the risk of breast cancer. The American Cancer Society recommends that an adult woman should get at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise in a week.
Limit alcohol consumption
Consumption of alcohol has been linked to an increased risk of breast cancer. Even low levels of alcohol consumption have been linked to increasing the risk. The American Cancer Society recommends that women should restrict alcohol consumption to not more than one drink a day.