What could be the 10 healthiest foods on the planet? Discover them in pictures and invite them without further delay to your plates to ensure optimal health!
A powerful disease fighter, garlic inhibits the growth of bacteria. In addition, the allicin found in garlic works as a powerful anti-inflammatory and helps regulate cholesterol levels and blood pressure effectively.
Regular consumption of avocado would reduce cholesterol levels by around 22%. Avocado is an effective food for reducing the risk of heart disease.
Spinach contains lutein and zeaxanthin, two antioxidants that boost the immune system and are essential for healthy eyes. Recent research has revealed that among cancer-fighting fruits and vegetables, spinach is one of the most effective!
Eating one serving of green beans four times a week would reduce the risk of heart disease by 22%. This same habit could also reduce the risk of developing breast cancer.
One broccoli alone provides 100% of the daily requirement for vitamin K and almost 200% of the recommended daily allowance for vitamin C, two nutrients essential for bone health.
Potatoes Packed with vitamin A, potatoes boost the immune system and contain the same amount of folic acid as spinach and broccoli which helps fight cancer.
Fresh Salmon Salmon is an exceptional source of omega-3 fatty acids particularly known to reduce the risk of depression, heart disease, cancer and disease.
Lemon Lemon A lemon alone provides 100% of our daily vitamin C requirement. Regular consumption helps increase levels of good HDL cholesterol and strengthens bones. The flavonoids present in lemon act as an anti-inflammatory and inhibit the growth of cancer cells.
Cocoa Chocolate Dark chocolate helps lower blood pressure in healthy people. Cocoa powder is rich in flavonoids and anti-oxidants shown to reduce bad LDL cholesterol and increase levels of good HDL cholesterol. It would be wrong to do without!
Nuts The omega-3 fatty acids found in nuts help lower cholesterol levels. They also improve mood, protect against sun damage, and actively fight cancer. Also read on the same topic: 9 Foods You Think Are Healthy But Are Not These 4 Foods Are Not As Healthy As You Think