5 Foods can Help you to Control your High Blood Pressure | Know It




High blood pressure is an augmentation of  blood pressure in the human body. We speak of hypertension when the systolic pressure is high than 140 and diastolic pressure is more than 90 mhg.

While the causes of hypertension are not all clearly defined, we know that lifestyle habits, especially our food, can clearly make a difference in it. To reduce hypertension, certain foods can help if eaten as part of a suitable diet and followed by a doctor.

Here are 5 foods can help to reduce hypertension.



Broccoli is a source of calcium, magnesium and potassium, which helps to keep the blood pressure under control.

In the main, his content of flavonoids makes him a protective food against coronary heart disease to which hypertension can lead.

*But be careful, it must be consumed raw or very little cooked to benefit from its nutrients!

2. garlic


In fact, it has been scientifically proven that garlic reduces levels of bad cholesterol and high blood pressure and also acts against atherosclerosis.


Regular consumption of yogurt would reduce the risk of high blood pressure, due to the calcium it contains.

4. Raw almonds

With a high proportion of potassium, magnesium and insaturated fatty acids, almonds are excellent for your health and help you maintain a good blood pressure and reduce your cholesterol levels.

5.The Banana

Banana contains the three minerals that protect our cardiovascular system; a trio of minerals: magnesium, potassium and calcium.